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A groundbreaking and fascinating investigation into the transformative effects of exercise on the brain, from the bestselling author and renowned psychiatrist John J. Ratey, MD.

Did you know you can beat stress, lift your mood, fight memory loss, sharpen your intellect, and function better than ever simply by elevating your heart rate and breaking a sweat? The evidence is incontrovertible: Aerobic exercise physically remodels our brains for peak performance.

In Spark, John J. Ratey, M.D., embarks upon a fascinating and entertaining journey through the mind-body connection, presenting startling research to prove that exercise is truly our best defense against everything from depression to ADD to addiction to aggression to menopause to Alzheimer's. Filled with amazing case studies (such as the revolutionary fitness program in Naperville, Illinois, which has put this school district of 19,000 kids first in the world of science test scores), Spark is the first book to explore comprehensively the connection between exercise and the brain. It will change forever the way you think about your morning run---or, for that matter, simply the way you think.

John Ratey M.D. - Books SPARK: The Revolutionary New Science of Exercise and the Brain Ratey, J. [Little, Brown and Company (January 10, 2008)] SPARK is a groundbreaking exploration of the ... Spark: The Revolutionary New Science of Exercise and the ... Start by marking Spark: The Revolutionary New Science of Exercise and the Brain as Want to Read: Spark: The Revolutionary New Science of Exercise and the ... Buy Spark: The Revolutionary New Science of Exercise and the Brain on Amazon.com FREE SHIPPING on qualified orders Welcome to John Ratey M.D. Cambridge, MA Best selling author, John J. Ratey, MD, is an Associate Clinical Professor of Psychiatry at Harvard Medical School and an internationally recognized expert in ... Spark: The Revolutionary New Science of Exercise and the ... Customers Who Bought Spark: The Revolutionary New Science of Exercise and the Brain Also Bought: Find in a library : Spark : the revolutionary new science ... Citation Styles for "Spark : the revolutionary new science of exercise and the brain" John J. Ratey, MD All about the BRAIN... ... By Simon Usborne. We don't need to be told that exercise is good for us. We know that it combats cholesterol, we know boosts our hearts and ... Sparking Life :: Optimize your brain function with exercise! Spark Your Brain. Adding exercise to your lifestyle sparks your brain function to improve learning on three levels: First, it improves your mind's alertness ... Spark, The Revolutionary New Science of Exercise and the ... Spark, The Revolutionary New Science of Exercise and the Brain by John J. Ratey, MD Book Review Exercise Promotes Brain Plasticity ... - Brain Science Podcast References and Links. Visit http:johnratey.com. Spark: The Revolutionary New Science of Exercise and the Brain (2008) by John J. Ratey; A User's Guide to the Brain ...