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Used as a reference by students of acupuncture, Healing with Whole Foods is an invaluable guide to the theory and practice of Chinese medicine. With facts about green foods such as spirulina and blue-green algae and information about the "regeneration diets" used by cancer patients and arthritics, it is also an accessible primer on nutritionand a inspiring cookbook with more than 300 mostly vegetarian, nutrient-packed recipes.

The information on Chinese medicine is useful for helping to diagnose health imbalances, especially nascent illnesses. It's smartly paired with the whole-foods program: because the Chinese have attributed various health-balancing properties to foods, you can tailor your diet to help alleviate symptoms of illness. For example, Chinese medicine dictates that someone with low energy and a pale complexion (a yin deficiency) would benefit from avoiding bitter foods and increasing "sweet" foods such as soy, black sesame seeds, parsnips, rice, and oats. (Note that the Chinese definition of sweet foods is much different from the American one!)

Pitchford says in his dedication that he hopes the reader finds "healing, awareness, and peace" by following his program. The diet is certainly ascetic by American standards (no alcohol, caffeine, white flour, fried foods, or sugar, and a minimum of eggs and dairy) but the reasons he gives for avoiding these "negative energy" foods are compelling. From the adrenal damage imparted by coffee to the immune dysfunction brought on by excess refined sugar, Pitchford spurs you to rethink every dietary choice and its ultimate influence on your health. Without being alarmist, he offers dietary tips for protecting yourself against the dangers of modern life, including neutralizing damage from water fluoridation. There's further reading on food combining, female health, heart disease, pregnancy, fasting, and weight loss. Overall, this is a wonderful book for anyone who's serious about strengthening his or her body from the inside out.

Healing With Whole Foods: Asian Traditions and Modern ... Healing With Whole Foods: Asian Traditions and Modern Nutrition ... Share your thoughts on Healing With Whole Foods: Asian Traditions and Modern Nutrition. Write a review. MORE COMPLETE THAN YOU CAN IMAGINE!!!!! ... intelligent advices given by a trusted friend, who has a full grasp of the eastern (mostly Chinese) food healing art ... Healing with Whole Foods: Asian Traditions and Modern ... Overview. Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. It's also a primer on nutritionincluding facts about green foods, such as spirulina and blue-green algae, and the "regeneration diets" used by cancer patients and arthritics ... Healing With Whole Foods: Asian Traditions and Modern ... Rated 4.7/5: Buy Healing With Whole Foods: Asian Traditions and Modern Nutrition (3rd Edition) by Paul Pitchford: ISBN: 9781556434303 : Amazon.com 1 day delivery for Prime members ... Used as a reference by students of acupuncture, this is a hefty, truly comprehensive guide to the theory and healing power of Chinese medicine. Healing with Whole Foods: Asian Traditions and Modern ... ... Healing with Whole Foods is ... it is also an accessible primer on nutrition ... (Note that the Chinese definition of sweet foods is much different from the American one!) Pitchford says in his dedication that he hopes the reader finds "healing ... Without being alarmist, he offers dietary tips for protecting yourself against the ... Healing With Whole Foods: Asian Traditions and Modern ... Buy Healing With Whole Foods: Asian Traditions and Modern Nutrition at Walmart.com ... Important Made in USA Origin Disclaimer: For certain items sold by Walmart on Walmart.com, the displayed country of origin information may not be accurate or consistent with manufacturer information. Healing with Whole Foods : Asian Traditions and Modern ... Healing with Whole Foods : Asian Traditions and Modern Nutrition by Paul Pitchford (2002, Paperback) Healing with Whole Foods: Asian Traditions and Modern ... Review "Healing with Whole Foods contains a wealth of information on health, diet, alternative medicine, natural food presentation, and recipes, researched by an expert in the field. Healing With Whole Foods: Asian Traditions and Modern ... Start by marking Healing With Whole Foods: Asian Traditions and Modern Nutrition as Want to Read: ... A comprehensive reference of both Asian medicine and Western research on health and nutrition to create a healthy diet.